Start Here - Defy Gravity

New to Defy Gravity?

Welcome!

New to Pole Dance?

If you’re new to pole dance or if you’re new to Defy Gravity then this page will give you all the information on how to take part in a studio class.

Brand New Beginner pole dance class is currently at 7pm Thursday evenings.

You do not have to be already strong or flexible to attend our Beginner classes.

We also have two different kinds of flexibility classes: Ultra Flex for goal oriented stretching Tuesday at 8pm. And Bliss Point for a relaxing, restorative experience Thursdays at 8pm. Both classes are free for Members. But non-members can also attend.

If you prefer a more sensual and grounded session, I recommend you try out the Wed 7pm Serpent Power® class. This class uses pole dance, floorwork and free dance as movement meditation.

Hi! Let’s find out which class suits you best!

If you are new to pole dance then join the Brand New Beginners class on Thursdays at 7pm.

If you have experience, choose from the below classes:

Experienced Beginners, Tuesdays and Thursdays at 6pm. Improvers on Monday at 7pm and Tuesdays at 8pm. Or Upside Down Club, Mondays at 6.30pm.

If dance only is your jam then try The Dance Hour, Wednesday at 6.pm or Serpent Power at Wednesday 8pm.

If flexibility if your first love then join Ultra Flex Tuesday at 8pm, or Bliss Point Thursdays at 8pm.

You can try any of these classes for 4 weeks by buying the 4 week trial that you can find in the Shop page on this website. Or you can dive straight into Membership by using the Join Here button on the Homepage.

There is also a Beginners Guide to Accessories on the Blog page to help you out at the start of your pole journey.

If you have any questions feel free to use the Contact page, otherwise I look forward to meeting you in the studio.

Already Pole Dance?

If you have pole dance experience you can also join Beginners.

Or the Improver level classes are currently Monday at 7.30 and Tuesday at 7pm. Upside Down Club is Mondays at 6.30pm.

Serpent Power® Sensual Movement Method is Wednesdays at 8pm Inner Court, 7pm Outer Court for those new to pole dance.

If you are on holiday or just visiting Pembrokeshire you can use the Visitors Drop In Pass which is in the Shop on this website.

Flexibility Classes

To join either of the Flexibility classes (Ultra Flex or Bliss Point), you can find the lower priced monthly membership that is specifically for flexibility classes only in the Shop.

If specific skills are on your bendy dream list, such and splits and bridge then Ultra Flex is the class to attend.

If you would rather just relax and squeeze out all stress in your muscles at the end of the week then Bliss Point is the class you need.

How to Book

Once you have paid for either a 4 week trial, a membership or a pass you will be taken to a page that have the Book button on it. You must register on the booking site. This booking site has ALL the information you need about the studio, such as directions and what to bring/wear and more detailed descriptions of all classes.

I look forward to meeting you in the studio soon,

Jamie Taylor