Do you even stretch, bruh?
May 19, 2026
Do you even stretch, bruh?
3 easy things you can do every day to help your flexibility and mobility. Gaining…
A Beginner Pole Dancers Accessory Guide
March 17, 2026
A Beginner Pole Dancers Accessory Guide
A Beginner Pole Dancers Accessory Guide Below are the answers to the most common questions…
It takes one to know one…
December 23, 2025
It takes one to know one…
I'm talking people who don't feel like they fit in at mainstream movement and fitness…
Is Serpent Power® (SP) for you?
December 17, 2025
Is Serpent Power® (SP) for you?
Is Serpent Power® (SP) for you? Let's find out... Breathe, slow down for a minute…
No compromise here.
June 4, 2025
No compromise here.
Defy Gravity is a Pole DANCE Studio. And the style of dance that you will…
Let’s address the elephant in the room…
April 6, 2025
Let’s address the elephant in the room…
https://www.youtube.com/watch?v=FoC8Wr93xD0
Get a Grip!
April 3, 2025
Get a Grip!
Ok, pole grips. This never used to be a complicated subject but with so many…
So much to choose from!
January 3, 2025
So much to choose from!
Confused by the choices of classes that we have at Defy Gravity? Not sure which…
It’s not the 1950s any more, Sandra.
October 21, 2024
It’s not the 1950s any more, Sandra.
I heard at class this year that some of my DG Members are have stopped…
What’s the point in all this sexy dancing anyway?
August 21, 2024
What’s the point in all this sexy dancing anyway?
What's the point of sexy pole dance workshops/classes? Why go to feminine sensual movement class?…