Ultra Flex

This class FEELS nice! Yes, it's true. It is a stretch class that does not hurt! Working away from a forced splits and backbend approach and towards a more relaxing joint (knee and hip) strengthening, chest and shoulder opening method. Working with, rather than against your body, to make your flex goals achievable in a healthier, more blissful way.

What to wear:Comfortable leggings and a tee shirt. Leg warmers and kneepads are available for sale at the studio. Bring your yoga mat.

Barefoot or Heels: Barefoot

Level: All levels of fitness welcome
When:Thursdays at 7pm
Text or Ring 07866846221
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Jamie Taylor - Defy Gravity

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What Our Students Say

  • "Thanks Jamie for the 40th Birthday Pole Party! We all had a great time and showed off our shimmies at Minnies later that night! It was a really good start to the night, Ill recomend to my freinds!" ~Maura Phillips~
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Class timetable

  • Monday

    6pm - Beginners Pole Dance Fitness
    Erin
    7pm - Intermediate Pole Dance Fitness
    Jamie
    8pm - Advanced Pole Dance Fitness
    Jamie
  • Tuesday

    12.30pm - Improver/Beginner Intermediate Pole Dance Fitness
    Jamie
    6pm - Improver/Beginner Intermediate Pole Dance Fitness
    Erin
    7pm - Intro to Pole 8pm- Beginner Pole Dance Fitness
    Erin
  • Wednesday

    6pm- Stripper Style - All Levels
    Jamie
    7pm - Improver/ Intermediate Pole Dance Fitness
    Erin
    8pm- Stripper Style - All Levels
    Jamie
  • Thursday

    6pm - Chrome Core - All Levels
    Erin
    7pm- Ultra Flex - 90mins - All Levels
    Jamie
  • Friday

    Casual Class Friday

    Freestyle Club/ Open Jam/ Serpent Power/Bring a Friend
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Certified Anotomy & Physiology
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Certified Pole Fabric Instructor
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