Fridays Level 1 - 7pm
Fridays Level 2 - 8pm
For workshops at your studio, please go here: http://defygravity.info/classes/signature-workshops
This is THE class to take if you wish to:
- Reconnect to your powerful, sensual, feminine self.
- Build confidence that is permanent .
- If you want to gain all the empowering benefits of Pole Dance but without having to do the body lifting/fitness aspect of it.
- Meet and dance alongside like minded women in the same boat as you.
This class contains NO spins, sits, climbs or aerial tricks.
Why: One foot will remain on the floor throughout. So this class is accessible to everyone.
This class contains no complex and confusing choreo or sequences. We like to keep it simple.
Why: In this class we will use easy and repetitive, flowing feminine dance and movement that feels good to the body, mind and soul.
This class allows no spectators, you are allowed to watch your Instructor only, not each other. So only one person per pole allowed, therefore max number of class attendees is five (5).
Why: The main rule at this class is to focus on yourself, NOT on anyone else in the room. This class is invite only, and any participant that turns into a spectator will not be asked back. Be safe in the knowledge that you can freely let yourself go in this class without the gaze of others.
This class has a reseptectful yoga vibe, allowing attendees to go deep within the dance and let go.
Why: This is not a skill base class, you do not have to become ` technically good` at the moves. You will not have to make the moves look good for others. You just have to feel the movements to get the benefit of them.
This class is a mix of Jamie Taylor's 4 years of experience as a club dancer, 10 years as a pole dance teacher, and also includes material from 5+ years of touring with her her extremely popular `Stripper Style` and `Ancient Exotic` workshops.
Every dedicated practitioner links in to their own way of being while practicing. Yoga has its meditative Zen, elite athletes have their intense and focused Flow State. Exotic Dancers too, link into what Jamie likes to call their Serpent Power. That passionate fire inside that enthralls, mesmerizes and also intimidates those who watch them move.
This power does not only belong to professional dancers, it can be ignited in every woman who takes this class, if they are willing to have faith in the process.
- You DO NOT need any pole dance experience to take this class.
- The buzz/high from this class is a grounded, authentic one.
- Learn how to move for YOU.
- Learn how to express your sensual side for YOU.
- Learn to love who you are, and what you have, for YOU.
- This class may be the most self indulgent hour of your week.
- You deserve to enjoy it.
Warning: This class has an obvious sensual element. Please respect your fellow class mates journey. For mature minds only.
Non-Members and complete beginners most welcome.
Please contact Jamie on 07866846221