Hardcore Floor and Basework!

It's here!

Don't be fooled by the name, this class has been designed for all levels of fitness, non-polers and those who have never danced before.

`Floor work` is a form of dance that is like a cross between pole dancing and lap dance. We do not use poles, or chairs (or laps!), just the floor. We create beautiful shapes, we travel by slinking across the floor and we create illusions with `leg loops and tangles`.

We also approach Freezes and Lifts, Shoulder Rolls and Shelfs. Plus conditioning prep needed for advanced Floorwork.

As of September 2016, we now cover all Basework in the class. Which includes grounded (in contact with the floor at all times) tricks on the bottom third of the pole.

This class is perfect for those who want to gain a `pole dancer body`, and have fun dancing like pole dancers do but who do not wish to try pole fitness classes.

What to wear: Comfortable leggings,tee shirt. Even a hoodie and leg warmers if you wish. Kneepads and leg warmers available for sale at the studio.

Barefoot or Heels: Heels, the higher the better! You wont be using them to walk on.

Level: All levels of fitness welcome.
When: Hardore Floor snd Basework has been incorporated into the Wed 6pm and 8pm Stripper Style classes.
Text or Ring 07866846221
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Request a Consultation

I would like to invite you to come and meet me at the studio
click here to get started

Defy Gravity - Jamie Taylor

What Our Students Say

  • "Thanks Jamie for the 40th Birthday Pole Party! We all had a great time and showed off our shimmies at Minnies later that night! It was a really good start to the night, Ill recomend to my freinds!" ~Maura Phillips~
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Class timetable

  • Monday

    6pm - Improvers Pole Dance Fitness
    Erin
    7:30pm -Intermediate/Advanced Pole Dance Fitness (90mins)
    Jamie
  • Tuesday

    12.30pm - Improver/Intermediate Pole Dance Fitness
    Jamie
    6pm - Intro to Pole 7pm - Back to Basics Pole Dance Fitness
    Erin
    8pm- Beginner dance and spins Pole Dance Fitness
    Erin
  • Wednesday

    6pm- Stripper Style - All Levels
    Jamie
    7pm - Improver/ Intermediate Pole Dance Fitness
    Erin
    8pm- BUNZ- Splitz, Ass & Abs! - All Levels
    Jamie
  • Thursday

    6:30pm - Shapeshifter- A flex class. Backbends, twists and cool shapes - All Levels
    Jamie
  • Friday

    6:30pm - Casual classes/various
  • 1
Certified Anotomy & Physiology
image
Certified Pole Fabric Instructor
image
image
image
image
image