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Your Ultimate Pole Goals- How To Make Them Happen!

Motivation and discipline

Pertaining to your ultimate pole goals, and I mean ULTIMATE! Think big! What your ideal pole goals are! You wanna get strong enough to deadlift slow like Zoraya Judd, or lift those legs easily like Cleo The Hurricane? You wanna get flexy enough to slink about like Sarah Jade or Alethea Austin. Or you want to be confident enough to own it sexy style like Anna Diana Serikova or Leigh Ann Reilly?

There are two things you need to get your head round: Motivation and Discipline.

Motivation: Temporary, transient , only there to create the idea needed to gain an end result; your ultimate pole goals.


Discipline - Needed to get what you want once the Motivation has ceased.

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What do Pole Dancer’s eat?

Everything! Well, I can only vouch for myself and those Defy Gravity members and fellow Pro-Polers who share their information with me. But the general consensus is that pole dancers are very realistic when it comes to food. We don't care about trendy diets and we don't care about  `bikini bodies`. What most Pole'rs want is a body that works well and feels good, and as a side effect of having that, it will probably look good too- as an aside!

Once you fall in love with a hobby like pole dance, that involves you needing a body that works well for you, it soon becomes apparent which foods will help you with this and which ones will hinder.


You soon start paying attention to what food makes you tired and lethargic, which foods bring you up for a quick burst of energy but then leave you feeling rubbish.

What a pole dancer needs are foods that sustain them long enough to have a life. Those who train well are usually hungry a LOT! And making healthy meals more than a few times a day can become a chore.

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Defy Gravity - Jamie Taylor
Defy Gravity - Jamie Taylor
Defy Gravity - Jamie Taylor
Defy Gravity - Jamie Taylor

What Our Students Say

  • "Thanks Jamie for the 40th Birthday Pole Party! We all had a great time and showed off our shimmies at Minnies later that night! It was a really good start to the night, Ill recomend to my freinds!" ~Maura Phillips~
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Certified Anotomy & Physiology
Certified Pole Fabric Instructor