Wednesdays at 6pm

The Dance Hour


Traditional Stripper Style to Modern Exotic Pole DANCE technique.


This class covers everything from authentic basics such as posture and shapes, bodywork (waves, ripples, hairography), handwork, platform edgework, traces and floating, also timing of fast and slow for effect in choreo. All the way to complex modern exotic steps, threads, reversals, and all Floorwork from easy basics to advanced freezes and combos.


Most classes are mixed ability with progressions and regressions included, but will be going back to basics to start from scratch for newcomers in early 2019.


Beginner/Improver level experience is necessary before joining this class, unless the class is in its `Back to Sexy Basics` phase.


If you do not have heels for this class, then thigh high socks will have the same effect (I.e- you`ll feel good).

Kneepads are a must.

These classes are perfect for those who wish get all the sexy benefits of Pole Dance but without having to lift their bodyweight off the ground. As there is minimal spins, sits or climbs in the class content. Just very slinky dance choreo, plus some challenging floor tricks.